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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Orienteering1 1:38:43 5.2(19:00) 8.36(11:48) 524
  Total1 1:38:43 5.2(19:00) 8.36(11:48) 524

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We

Wednesday Dec 5, 2018 #

7 PM

Orienteering 1:38:43 intensity: (1:21:31 @1) + (17:12 @2) 8.36 km (11:48 / km) +524m 8:59 / km
ahr:124 max:180

Fløyen.
Check and mark controls for race next Wednesday.

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