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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Jun 2, 2019:

activity # timemileskm+m
  Running1 55:00
  Orienteering1 28:03 2.55(10:59) 4.11(6:50) 138
  Total1 1:23:03 2.55 4.11 138

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Su

Sunday Jun 2, 2019 #

1 PM

Orienteering race (Kompiss stafetten) 28:03 intensity: (2:03 @1) + (2:00 @2) + (16:00 @3) + (8:00 @4) 4.11 km (6:50 / km) +138m 5:51 / km
ahr:109 max:128

Kvamskogen.
2. etp with start on top, so a lot of downhill. Still tough.

Running warm up/down (25' EL, 30' AL) 55:00 [1]

AL incl sprints 4x (6x 10/20)

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