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Training Log Archive: ChristianeT

In the 1 days ending Dec 31, 2020:

activity # timemileskm+m
  Running1 1:44:51 6.54(16:02) 10.53(9:58) 696
  Total1 1:44:51 6.54(16:02) 10.53(9:58) 696

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Th

Thursday Dec 31, 2020 #

1 PM

Running tempo (Ulriken) 1:44:51 intensity: (1:08:12 @1) + (12:39 @2) + (11:41 @3) + (11:40 @4) + (39 @5) 10.53 km (9:58 / km) +696m 7:29 / km
ahr:115 max:183

Ulriken with Jan.
8' EL, 23:55 tempo Montana - Ulrikseggen, 73' DL1 Turnerhytten - Ulriken.
Felt good for a while, but after ca 1 hour I got tired. Snow and sunshine, so we couldn't just turn around then. Much ice on the way up/down, so took a lot of time to get down again, 2:36 total.

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