Training Log Archive: ChristianeTIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 25, 2017 #
Running 40:53 7.62 km (5:22 / km) +326m 4:25 / km
ahr:149 max:165
Saturday Jun 24, 2017 #
Orienteering (Sprint) 7:02 1.01 km (6:57 / km) +28m 6:06 / km
ahr:127 max:144
Orienteering tempo (Sprint) 11:09 2.05 km (5:27 / km) +28m 5:06 / km
ahr:160 max:174
Orienteering tempo (Sprint) 23:37 4.32 km (5:28 / km) +37m 5:15 / km
ahr:164 max:178
Orienteering (Sprint) 17:50 2.35 km (7:35 / km) +17m 7:19 / km
ahr:134 max:152
Running warm up/down (10' EL, 5' P) 15:00 [1]
Strength 30:00 [1]
Friday Jun 23, 2017 #
Note
(rest day)
Thursday Jun 22, 2017 #
Rollerskiing 1:01:50 10.14 km (6:06 / km) +529m 4:50 / km
ahr:129 max:205
Wednesday Jun 21, 2017 #
Running intervals (10x 1' / 1' P) 52:26 8.6 km (6:06 / km) +3m 6:05 / km
ahr:145 max:178
20' EL, 10x 1' / 1' P, 13' AL incl 3x sprint
Felt tough.
Tuesday Jun 20, 2017 #
Running warm up/down (14' EL) 14:05 [1] 1.72 km (8:11 / km) +166m 5:31 / km
ahr:110 max:119
Orienteering (Sprint) 16:25 [1] 2.06 km (7:58 / km) +252m 4:57 / km
ahr:90 max:115
Very easy pace since legs were heavy.
Orienteering (Sprint) 5:00 [1]
Running warm up/down (12' AL) 12:00 [1]
Strength 30:00 [1]
Monday Jun 19, 2017 #
Running 41:13 7.42 km (5:33 / km) +304m 4:37 / km
ahr:142 max:166