Training Log Archive: ChristianeT

In the 7 days ending Jul 2, 2017:

1:23

0:00

10 AM

Running 16:51 2.43 km (6:56 / km) +2m 6:54 / km
ahr:122 max:162

Jogging along the river.

4 PM

Orienteering race (WOC sprint relay 4. etp) 18:57 3.43 km (5:32 / km) +33m 5:17 / km
ahr:158 max:194

Viljandi.
Felt fresh, but still far behind.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

10 AM

Running 26:41 4.49 km (5:56 / km) +4m 5:55 / km
ahr:131 max:167

Easy run around the lake from the hotel together with the other girls, incl 3x sprint.

12 PM

Orienteering race (WOC sprint Q) 14:14 2.91 km (4:53 / km)
ahr:174 max:190

Tartu.
Didn't have the speed.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

12 PM

Running intervals (3x 1'/30''P, 3x 30''/30'') 30:45 4.95 km (6:13 / km) +36m 6:00 / km
ahr:144 max:174

Store Lunger'n.
17' EL, 3x 1'/30''P, 3x 30''/30''P, 6' AL

6 PM

Strength 25:00 [1]

2 PM

Running 49:10 7.6 km (6:28 / km) +242m 5:35 / km
ahr:126 max:150

Løvstien after physio.

5 PM

Running intervals (5x1'hill/1'30P, 5x1'/1'30) 53:44 8.06 km (6:40 / km)
ahr:138 max:178

Nygårdsparken.
The uphills felt good, flat not so fast.
18' EL, 5x 1' hill / 1'30 P, 3' P, 5x 1' / 1'30 P, 10' AL incl. 3x sprint

Strength 30:00 [1]