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Training Log Archive: ChristianeT

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  XC-Skiing6 7:06:33 52.57(8:07) 84.6(5:03) 1362
  Running3 2:10:57 10.68 17.18 703
  Hiking1 26:58 1.09(24:39) 1.76(15:19) 318
  Total7 9:44:28 64.34 103.54 2383

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

2 PM

Running 43:01 intensity: (16:03 @1) + (26:58 @2) 7.47 km (5:46 / km) +318m 4:45 / km
ahr:151 max:181

Fjellveien.

Saturday Dec 30, 2017 #

1 PM

Hiking 26:58 intensity: (9:28 @1) + (17:30 @2) 1.76 km (15:19 / km) +318m 8:03 / km
ahr:142 max:180

Carrying skis up Skredderdalen.

XC-Skiing intervals (cl) 1:22:39 intensity: (54:24 @1) + (8:13 @2) + (10:02 @3) + (10:00 @4) 15.12 km (5:28 / km) +429m 4:47 / km
ahr:121 max:157

Fløyen with Jan. Winter wonderland and a lot of people :)
Didn't feel too energetic today, but needed some action -> Went fast in lysløypen uphills (ca 20 min i3/4).

Running 5:00 [1]

Down Skredderdalen.

Friday Dec 29, 2017 #

10 AM

XC-Skiing (cl) 40:48 intensity: (18:20 @1) + (22:04 @2) + (24 @3) 6.64 km (6:09 / km) +84m 5:47 / km
ahr:139 max:165

Bahnhof Rennsteig - Allzunah with Jan.

Thursday Dec 28, 2017 #

1 PM

XC-Skiing (cl) 1:25:24 intensity: (1:05:31 @1) + (17:30 @2) + (2:23 @3) 16.1 km (5:18 / km) +212m 4:59 / km
ahr:120 max:203

Masserberg - Friedrichshöhe with Jan. Grip not perfect, but got better when it started to snow. Nice!

Wednesday Dec 27, 2017 #

9 AM

Running tempo (Kickelhahn) 1:22:56 intensity: (35:50 @1) + (24:48 @2) + (4:49 @3) + (6:39 @4) + (10:50 @5) 9.72 km (8:32 / km) +385m 7:07 / km
ahr:145 max:190

Kickelhahn with Jan.
6' EL, 22'16 tempo, 54' DL1 down again incl 8x sprint

XC-Skiing (sk/cl) 1:01:43 intensity: (52:28 @1) + (8:21 @2) + (54 @3) 10.68 km (5:47 / km) +105m 5:31 / km
ahr:116 max:172

Bierfleck. First a bit back and forth with Andrea and the kids, then around Eisenberg with Jan and Mutti.

Tuesday Dec 26, 2017 #

9 AM

XC-Skiing (sk) 1:08:16 intensity: (40:46 @1) + (7:32 @2) + (9:18 @3) + (10:35 @4) + (5 @5) 16.13 km (4:14 / km) +263m 3:55 / km
ahr:127 max:182

Oberhof with Jan and Vati. Ice, but could have been worse. Pushed in some uphills, ca 20 min i3/4.

Monday Dec 25, 2017 #

1 PM

XC-Skiing (sk) 1:27:43 intensity: (38:19 @1) + (35:38 @2) + (13:46 @3) 19.92 km (4:24 / km) +270m 4:07 / km
ahr:138 max:174

Oberhof with Jan. Surprisingly good conditions. Wet and windy.

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