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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running4 3:25:27 17.34(11:51) 27.9(7:22) 1342
  Orienteering2 2:00:29 7.09(17:00) 11.4(10:34) 627
  Elliptical machine1 45:00
  Strength1 30:00
  Total6 6:40:56 24.42 39.31 1968

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

2 PM

Running warm up/down 23:55 intensity: (18:50 @1) + (5:05 @2) 2.64 km (9:04 / km) +110m 7:30 / km
ahr:129 max:151

Orienteering race (sprint) 21:46 intensity: (1:19 @1) + (4:58 @2) + (10:45 @3) + (4:30 @4) + (14 @5) 3.04 km (7:09 / km) +103m 6:07 / km
ahr:158 max:187

Meyermarken. Club champs sprint, with a labyrinth as the last part. Fun :)

Running warm up/down 11:05 intensity: (8:33 @1) + (2:32 @2) 1.84 km (6:01 / km) +76m 4:59 / km
ahr:134 max:145

Saturday Dec 8, 2018 #

3 PM

Running tempo (Stoltzen) 58:54 intensity: (30:26 @1) + (11:56 @2) + (9:31 @3) + (6:25 @4) + (36 @5) 5.58 km (10:34 / km) +410m 7:43 / km
ahr:141 max:182

8' EL, 14' 04 Stoltzen with Jan, 37' AL

Strength 30:00 [1]

Friday Dec 7, 2018 #

7 PM

Running 45:01 intensity: (24:22 @1) + (20:39 @2) 7.48 km (6:01 / km) +247m 5:10 / km
ahr:137 max:154

Fjellveien.

Thursday Dec 6, 2018 #

Note
(rest day)

Wednesday Dec 5, 2018 #

7 PM

Orienteering 1:38:43 intensity: (1:21:31 @1) + (17:12 @2) 8.36 km (11:48 / km) +524m 8:59 / km
ahr:124 max:180

Fløyen.
Check and mark controls for race next Wednesday.

Tuesday Dec 4, 2018 #

7 PM

Running intervals (6x 5' / 1' P) 1:06:32 intensity: (27:09 @1) + (8:13 @2) + (14:59 @3) + (16:03 @4) + (8 @5) 10.36 km (6:25 / km) +500m 5:10 / km
ahr:146 max:180

Fjellveien, Fløyen
13' EL, 6x 5' / 1' P, 17' AL

Monday Dec 3, 2018 #

Elliptical machine 45:00 [1]

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