Training Log Archive: ChristianeTIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
1 PM
Orienteering race (Kompiss stafetten) 28:03 4.11 km (6:50 / km) +138m 5:51 / km
ahr:109 max:128
Kvamskogen.
2. etp with start on top, so a lot of downhill. Still tough.
2. etp with start on top, so a lot of downhill. Still tough.
Running warm up/down (25' EL, 30' AL) 55:00 [1]
AL incl sprints 4x (6x 10/20)
Saturday Jun 1, 2019 #
Note
(rest day)
Not motivated for jogging with stiff legs.
Friday May 31, 2019 #
6 PM
Running 1:07:20 11.97 km (5:38 / km) +387m 4:51 / km
ahr:139 max:158
Fjellveien. Quite stiff.
Thursday May 30, 2019 #
6 PM
Running intervals (8x 4' uphill / 1' P) 1:42:57 12.48 km (8:15 / km) +807m 6:14 / km
ahr:138 max:183
Munkebotn. Met Jan at the top of Stoltzekleiven and ran down together.
16' EL, 8x 4' uphill / 1' P, 45' AL incl 2x (6x 10/20) sprints
16' EL, 8x 4' uphill / 1' P, 45' AL incl 2x (6x 10/20) sprints
Wednesday May 29, 2019 #
Note
(rest day)
Had planned intervals, but didn't feel fully recovered.
Tuesday May 28, 2019 #
6 PM
Rollerskiing (cl) 47:52 [1] 6.8 km (7:02 / km) +280m 5:50 / km
ahr:111 max:138
Sandviken.
Monday May 27, 2019 #
3 PM
Running 29:46 4.84 km (6:09 / km) +340m 4:33 / km
ahr:129 max:161
Isdalen.