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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 6:47:27 27.71 44.6 2347
  Orienteering2 2:11:38 9.5(13:52) 15.28(8:37) 416
  Strength2 1:00:00
  Total6 9:59:05 37.21 59.89 2764

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MoTuWeThFrSaSu

Sunday Feb 2 #

3 PM

Running 1:56:55 intensity: (54:17 @1) + (1:01:46 @2) + (52 @3) 13.05 km (8:57 / km) +930m 6:36 / km
ahr:138 max:174

Geiteryggen, Rundemanen.
Legs were quite tired. But snow pluss some sun through clouds and fog gave it a cool atmosphere.

Saturday Feb 1 #

12 PM

Orienteering tempo (line-o, compass) 1:22:17 intensity: (15:11 @1) + (21:52 @2) + (40:53 @3) + (4:21 @4) 8.48 km (9:43 / km) +157m 8:53 / km
ahr:151 max:175

Ytrebygda, Bergen.
15' EL, 57' tempo (some mistakes and hesitation), 10' AL
Guess I need more of this.

Strength 30:00 [1]

Friday Jan 31 #

Note
(rest day)

Thursday Jan 30 #

6 PM

Running intervals (16x 1' / 30'' P) 45:11 intensity: (16:40 @1) + (11:51 @2) + (13:47 @3) + (2:47 @4) + (6 @5) 6.92 km (6:32 / km) +266m 5:29 / km
ahr:155 max:183

Fjellveien.
11' EL, 16x 1' / 30'' P, 1'34 P, 39'', 7' AL
Not the greatest legs, but still ok.

Strength (Varegg) 30:00 [1]

Wednesday Jan 29 #

6 PM

Running 2:00:09 intensity: (1:14:57 @1) + (45:12 @2) 10.11 km (11:53 / km) +625m 9:04 / km
ahr:135 max:182

Geiterelax with Jan and the goats.
What better way to spend the last evening before Jan's trip to Florida? Rain, then snow, windy and foggy. Wouldn't have run above the treeline on my own today, but felt safe with a group of locals.

Tuesday Jan 28 #

6 PM

Orienteering race (urbo 4 free challenge) 49:21 intensity: (9:58 @1) + (6:22 @2) + (29:31 @3) + (3:23 @4) + (7 @5) 6.81 km (7:15 / km) +260m 6:05 / km
ahr:145 max:180

Starefossen, Bergen
Score-o with surprising course length and climb. Didn't fix it at all. Couldn't settle for a good route choice and had a six min break to plan anew. Difficult to see the narrow passages in the green on the map.

Running warm up/down (23' EL, 18' AL) 41:00 [1]

Monday Jan 27 #

3 PM

Running 1:24:12 intensity: (24:03 @1) + (59:39 @2) + (30 @3) 14.52 km (5:48 / km) +526m 4:55 / km
ahr:142 max:164

Isdalen from work. No darkness! No rain!

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