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Training Log Archive: ChristianeT

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  XC-Skiing3 7:12:47 45.63(9:29) 73.43(5:54) 1246
  Running2 2:16:02 9.54(14:15) 15.36(8:52) 936
  Hiking2 2:10:21 7.03 11.31 485
  Total7 11:39:10 62.2 100.09 2667

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

1 PM

Hiking 25:00 [1]

To the stone under Sandviskbatteriet with Jan. Didn't feel like body was capable of high intensity today, not motivated for jogging. Sunshine again. What a waste. Depressed. 45' total.

Saturday Jan 2, 2021 #

2 PM

Running 31:11 intensity: (30:09 @1) + (1:02 @2) 4.83 km (6:27 / km) +241m 5:10 / km
ahr:126 max:141

Gamle Bergen.
Tired.

Friday Jan 1, 2021 #

1 PM

Hiking 1:45:21 intensity: (1:12:57 @1) + (32:23 @2) + (1 @3) 11.31 km (9:19 / km) +485m 7:40 / km
ahr:104 max:157

Totlandsfjellet - Livarden with Jan.
Another sunshine day, so no rest today either. Lots of ice before we reached the snow. Felt tired, maybe mostly in the head.
1:45 up and jogging, 600 Hm, 2:27 total.

Thursday Dec 31, 2020 #

1 PM

Running tempo (Ulriken) 1:44:51 intensity: (1:08:12 @1) + (12:39 @2) + (11:41 @3) + (11:40 @4) + (39 @5) 10.53 km (9:58 / km) +696m 7:29 / km
ahr:115 max:183

Ulriken with Jan.
8' EL, 23:55 tempo Montana - Ulrikseggen, 73' DL1 Turnerhytten - Ulriken.
Felt good for a while, but after ca 1 hour I got tired. Snow and sunshine, so we couldn't just turn around then. Much ice on the way up/down, so took a lot of time to get down again, 2:36 total.

Wednesday Dec 30, 2020 #

11 AM

XC-Skiing (cl) 2:01:26 intensity: (1:46:08 @1) + (15:18 @2) 22.02 km (5:31 / km) +433m 5:01 / km
ahr:118 max:157

Hemsedal: Gravset - Eventyrsgarden with Jan. Last fairytale skiing this year...

Tuesday Dec 29, 2020 #

10 AM

XC-Skiing (cl) 2:15:53 intensity: (1:06:58 @1) + (1:08:54 @2) + (1 @3) 24.1 km (5:38 / km) +409m 5:12 / km
ahr:119 max:160

Another nice tour from Liatoppen with Jan.

Monday Dec 28, 2020 #

9 AM

XC-Skiing (cl) 2:55:28 intensity: (1:36:07 @1) + (1:18:50 @2) + (30 @3) + (1 @4) 27.31 km (6:26 / km) +404m 5:59 / km
ahr:116 max:170

Ustedalsfjorden and up to Ruperanden until the tracks ended :)

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