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Training Log Archive: erin tripp

In the 1 days ending Jan 19, 2020:

activity # timemileskm+ft
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)

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Su

Sunday Jan 19, 2020 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

ran for 1 mile down and one mile up LHC with pancake. first attempt at a run since my very nasty tailbone snowboard accident. hurt badly....
tried to do yoga later in the day. laid down on the mat only to realize i couldn't even sit up against the hard floor... so i left the studio before class even began...

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