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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Hike1 1:00:00 3.91(15:20) 6.3(9:31)
  weight1 30:00
  Stretch1 15:00
  Bike Trainer1 15:00
  Total2 2:00:00 3.91 6.3

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Mo

Monday Mar 19, 2012 #

6 AM

Bike Trainer (Warm up) 15:00 [3]

Stretch 15:00 [3]

weight (Core) 30:00 [3]

7 PM

Hike (Fast No pack) 1:00:00 [3] 6.3 km (9:31 / km)

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