Trail running long 2:55:00 [3] 31.7 km (5:31 / km) +286m 5:17 / km
long trail run with Annika and Sam, including 5k at m-pace at the end (4:29-4:16). much easier than last week :) could feel some vague pain in the inner side of my left ankle. I hope it's just something that goes away and doesn't cause problems..