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Training Log Archive: redrider

In the 1 days ending Nov 1, 2015:

activity # timemileskm+m
  Trail running1 2:55:00 19.7(8:53) 31.7(5:31) 286
  Total1 2:55:00 19.7(8:53) 31.7(5:31) 286

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Su

Sunday Nov 1, 2015 #

Trail running long 2:55:00 [3] 31.7 km (5:31 / km) +286m 5:17 / km

long trail run with Annika and Sam, including 5k at m-pace at the end (4:29-4:16). much easier than last week :) could feel some vague pain in the inner side of my left ankle. I hope it's just something that goes away and doesn't cause problems..

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