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Training Log Archive: redrider

In the 1 days ending Nov 14, 2015:

activity # timemileskm+m
  Cycling1 1:06:00 14.05(4:42) 22.61(2:55) 151
  Total1 1:06:00 14.05(4:42) 22.61(2:55) 151

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Sa

Saturday Nov 14, 2015 #

8 AM

Cycling tempo 1:06:00 [4] 22.61 km (2:55 / km) +151m 2:49 / km
ahr:138 max:160 (injured)

3x10min tempo ride on MTB in Järvafältet in the rain. 3,8-4,2km. covered in mud and horse shit all over after the ride. good fun anyway :)

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