Training Log Archive: redrider

In the 1 days ending Mar 25, 2016:

1:46

0:00

10 AM

Trail running warm up/down 16:00 [2] 2.5 km (6:24 / km)

Orienteering 48:00 [5] 7.73 km (6:13 / km) +108m 5:48 / km
ahr:173 max:185

Påskorienteringen somewhere near Eskilstuna. Had difficulties finding speed and flow in the beginning. Felt tired and my knee was still hurting a bit. Some hesitation on a few controls and about 1min mistake on number 8. After that I found another gear and ran faster at the end. Good long leg back and overall better pace at the end of the course. 3rd after Annika and Anna Wehlin. TE 4.9.
Results: http://eventor.orientering.se/Events/ResultList?ev...
WinSplits: http://obasen.orientering.se/winsplits/online/en/d...
Livelox: https://www.livelox.com/Viewer/Paskorienteringen/D...

Trail running warm up/down 10:00 [1] 1.6 km (6:15 / km)

6 PM

Trail running 32:00 [2] 5.3 km (6:02 / km) +67m 5:41 / km

easy evening run