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Training Log Archive: redrider

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 1:53:00 14.91(7:35) 24.0(4:43)
  Total1 1:53:00 14.91(7:35) 24.0(4:43)

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Tu

Tuesday Apr 16, 2019 #

Running long (treadmill) 1:53:00 [3] 24.0 km (4:43 / km)

2k warm up, then 20k at 4:45-4:30 pace, and 2k warm down. Hard and boring but went alright with Netflix :)

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