Training Log Archive: redriderIn the 1 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Swimming 1:00:00 [2] 2.6 km (23:05 / km)
200m warm up, 200m kicks, 100m crawl, 200m pull buyo, 100m crawl, 4x25m intervals with 25m recoveries, 200m breast, 200m crawl, 200m back stroke, 4x50m intervals, 400m crawl, 75m interval with 25m recovery, 300m warm down
Strength (core) 20:00 [2]