Training Log Archive: redriderIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:00 [5] 5.0 km (6:24 / km) +100m 5:49 / km
ahr:173 max:187
Orienteering 48:00 [5] 7.73 km (6:13 / km) +108m 5:48 / km
ahr:173 max:185
Orienteering 1:15:00 [3] 10.2 km (7:21 / km) +162m 6:49 / km