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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  MTB1 1:25:00 16.16(5:16) 26.0(3:16)
  Total1 1:25:00 16.16(5:16) 26.0(3:16)
averages - weight:75.6kg

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Mo

Monday Apr 29, 2013 #

10 AM

MTB 1:25:00 [3] 26.0 km (3:16 / km)
weight:75.6kg

Sandon Pt to N Wgong. R knee a bit twingey and legs a bit leaden but all the better for a ride.

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