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Training Log Archive: DickO

In the 1 days ending Sep 2, 2013:

activity # timemileskm+m
  MTB1 1:20:00 16.16(4:57) 26.0(3:05)
  Total1 1:20:00 16.16(4:57) 26.0(3:05)

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Mo

Monday Sep 2, 2013 #

10 AM

MTB 1:20:00 [3] 26.0 km (3:05 / km)

Bike track to gong. Knees a bit sore.

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