Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Sep 5, 2013:

activity # timemileskm+m
  Running1 38:00 3.29(11:32) 5.3(7:10) 80
  Total1 38:00 3.29(11:32) 5.3(7:10) 80

«»
0:38
0:00
» now
Th

Thursday Sep 5, 2013 #

9 AM

Running 38:00 [3] 5.3 km (7:10 / km) +80m 6:40 / km

End Lower Coast Rd.first for awhile. Tops of hammies and aductors have been really twingy but still able to run

« Earlier | Later »