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Training Log Archive: DickO

In the 31 days ending Jan 31, 2021:

	activity	#	time	miles		km		+m
	Walking	15	13:18:46	38.11	(20:58)	61.33	(13:01)	933
	Gym	6	7:20:00
	Orienteering	5	4:38:51	11.89	(23:28)	19.13	(14:35)	208
	Stretching + Lunges	6	1:57:00
	Total	32	27:14:37	50.0		80.46		1141
averages - weight:83.4kg

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Sunday Jan 31, 2021 #

9 AM

Orienteering 1:00:00 [3] 5.06 km (11:51 / km) +20m 11:38 / km
weight:82.8kg

Summergong 1 Lake Illawarra. Med 3.6 Fumbled around a bit and should have been well under the hour.

Saturday Jan 30, 2021 #

8 AM

Walking 52:58 [3] 5.0 km (10:36 / km) +36m 10:14 / km

Sandon parkrun

Thursday Jan 28, 2021 #

4 PM

Walking 47:05 [3] 4.05 km (11:38 / km) +80m 10:35 / km

Fire Station

Tuesday Jan 26, 2021 #

7 AM

Walking 56:00 [3] 4.0 km (14:00 / km) +80m 12:44 / km
weight:82.8kg

Fire Station. With stops to talk to dogs and then coffee at the Loaf. Got home just as it was heating up.

Monday Jan 25, 2021 #

8 AM

Walking 1:05:09 [3] 5.1 km (12:46 / km) +85m 11:48 / km
weight:82.8kg

Past Fire Station.

Sunday Jan 24, 2021 #

8 AM

Walking 55:11 [3] 4.09 km (13:30 / km) +80m 12:17 / km
weight:82.4kg

Fire Station before it got hot. Cut on shin still bit sore but I think this was good for it.

Friday Jan 22, 2021 #

Note
weight:82.6kg (injured) (rest day)

Was going to gym but managed to sustain decent cut on knee/shin that needed half a dozen stitches while replacing cover strips preparing for painter.

Thursday Jan 21, 2021 #

6 PM

Walking 59:00 [3] 4.1 km (14:23 / km) +80m 13:07 / km
weight:82.9kg

Fire Station

Wednesday Jan 20, 2021 #

8 AM

Stretching + Lunges 15:00 [3]

Was going to go to gym.
Then was going to walk.
So just ended up trying to start on replacing moulding on walls now that Daniel the painter has arrived,

Tuesday Jan 19, 2021 #

8 AM

Stretching + Lunges 25:00 [3]
weight:82.9kg

4 PM

Walking 56:30 [3] 4.6 km (12:17 / km) +80m 11:18 / km

Past Fire Station.

Monday Jan 18, 2021 #

8 AM

Stretching + Lunges 15:00 [3]
weight:82.9kg

I think I’ll claim some carryover credits from yesterday and let the body recover a bit.

Sunday Jan 17, 2021 #

10 AM

Orienteering 1:33:33 [3] 5.04 km (18:34 / km) +90m 17:02 / km
weight:82.8kg

WSOS Galston. Medium 3.8 km. They don’t take prisoners out this way. This was tough going.

Saturday Jan 16, 2021 #

8 AM

Walking 58:15 [3] 5.02 km (11:36 / km) +36m 11:12 / km
weight:82.8kg

Sandon parkrun. 3 min improvement on last W/E.

Friday Jan 15, 2021 #

10 AM

Gym 1:15:00 [3]
weight:82.9kg

Burgh, Pretty much same as yesterday with a bit mote bludging.

4 PM

Walking 36:00 [3] 2.47 km (14:34 / km) +55m 13:07 / km

The Drive

Thursday Jan 14, 2021 #

12 PM

Gym 1:05:00 [3]
weight:83.5kg

Burgh. Fairly easy, no Crosstrainer.

Wednesday Jan 13, 2021 #

9 AM

Stretching + Lunges 20:00 [3]
weight:83.2kg

Keeping an eye on blood pressure as was down to 95/75 yesterday.

4 PM

Orienteering 42:57 [3] 3.38 km (12:42 / km) +22m 12:18 / km

SSS Haberfield.

Tuesday Jan 12, 2021 #

10 AM

Gym 1:20:00 [3]
weight:83.6kg

Burgh. Felt a bit off yesterday, so aimed for a pretty light workout but ended up doing just about all the usual.

Monday Jan 11, 2021 #

Note
weight:84.6kg (rest day)

Shouldn’t have done Short course.

Sunday Jan 10, 2021 #

9 AM

Orienteering 57:24 [3] 3.88 km (14:48 / km) +40m 14:04 / km
weight:86.6kg

WSOS Rouse Hill Mediun course ca 4 k.

11 AM

Orienteering 24:57 [3] 1.77 km (14:06 / km) +36m 12:48 / km

WSOS Rouse Hill Short. Did Short course as well seeing the Med was a bit short. Probably didn’t née to, but what the heck.

Saturday Jan 9, 2021 #

8 AM

Walking 1:01:14 [3] 5.0 km (12:15 / km) +36m 11:49 / km
weight:85kg

Sandon parkrun. Dead heated with Mo! First one for some time. I don’t think I could have done much better than this.

Thursday Jan 7, 2021 #

10 AM

Gym 1:20:00 [3]

Burgh. Legs again

Wednesday Jan 6, 2021 #

12 PM

Walking 1:11:11 [3] 4.2 km (16:57 / km) +60m 15:49 / km

Loaf. Fire Station, Lower Coast Road. Bit of a dawdle.

Tuesday Jan 5, 2021 #

10 AM

Gym 1:10:00 [3]

Burgh. Mainly legs but no presses as shoes demonstrated slipperiness whilst parking.

Monday Jan 4, 2021 #

5 PM

Stretching + Lunges 20:00 [3]

Was going to go to the gym. Was going to go for a walk. Bailed on both so opted for this.

6 PM

Walking 48:37 [3] 4.47 km (10:53 / km) +60m 10:12 / km

Fire Station. After dinner stroll.

Sunday Jan 3, 2021 #

8 AM

Stretching + Lunges 22:00 [3]

12 PM

Walking 1:02:00 [3] 4.0 km (15:30 / km) +60m 14:25 / km

Grooms. Met John so continued round for coffee and a bit of a chat.

6 PM

Walking 20:00 [3] 1.2 km (16:40 / km) +25m 15:06 / km

The Drive. Had to check out Joe Hockey’s throw out but it was just a pile of rubbish.

Saturday Jan 2, 2021 #

12 PM

Gym 1:10:00 [3]

Burgh trying out their out of hours system with door and NSW Services app,

Friday Jan 1, 2021 #

5 PM

Walking 49:36 [3] 4.03 km (12:18 / km) +80m 11:12 / km

Fire Station

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