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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Apr 4, 2020:

activity # timemileskm+m
  trail run1 1:04:47 8.49(7:38) 13.66(4:45) 334
  Total1 1:04:47 8.49(7:38) 13.66(4:45) 334
  [1-5]1 1:04:28

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Sa

Saturday Apr 4, 2020 #

6 PM

trail run 1:04:47 intensity: (19 @0) + (4 @1) + (11 @2) + (7:13 @3) + (53:19 @4) + (3:41 @5) 13.66 km (4:45 / km) +334m 4:14 / km
ahr:149 max:166 shoes: Inov-8 Race Ultra 270, black 1

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