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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Apr 16, 2020:

activity # timemileskm+m
  orienteering1 1:18:04 8.18(9:33) 13.17(5:56) 311
  Total1 1:18:04 8.18(9:33) 13.17(5:56) 311
  [1-5]1 1:16:54

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Th

Thursday Apr 16, 2020 #

5 PM

orienteering 1:18:04 intensity: (1:10 @0) + (53 @1) + (2:26 @2) + (17:04 @3) + (50:28 @4) + (6:03 @5) 13.17 km (5:56 / km) +311m 5:18 / km
ahr:144 max:169 shoes: Inov-8 Race Ultra 270, green

mp :-(

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