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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Apr 19, 2020:

activity # timemileskm+m
  orienteering1 2:25:27 14.38(10:07) 23.14(6:17) 772
  Total1 2:25:27 14.38(10:07) 23.14(6:17) 772

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Su

Sunday Apr 19, 2020 #

5 PM

orienteering 2:25:27 intensity: (29 @1) + (7:24 @2) + (48:38 @3) + (1:16:47 @4) + (12:09 @5) 23.14 km (6:17 / km) +772m 5:23 / km
ahr:141 max:179 shoes: Inov-8 Race Ultra 270, black 1

& trail run. Finally a way to get from work back home!









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