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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Apr 24, 2020:

activity # timemileskm+m
  trail and off trail1 43:53 4.53(9:42) 7.28(6:02) 86
  Total1 43:53 4.53(9:42) 7.28(6:02) 86
  [1-5]1 43:49

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Fr

Friday Apr 24, 2020 #

6 PM

trail and off trail warm up/down 43:53 intensity: (4 @0) + (2 @1) + (1:41 @2) + (2:04 @3) + (16:49 @4) + (23:13 @5) 7.28 km (6:02 / km) +86m 5:41 / km
ahr:157 max:180 shoes: Inov-8 Race Ultra 270, black 1

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