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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  trail and off trail1 1:01:14 7.17(8:33) 11.54(5:18) 248
  Total1 1:01:14 7.17(8:33) 11.54(5:18) 248

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Th

Thursday May 19, 2022 #

12 PM

trail and off trail 1:01:14 intensity: (8 @1) + (28 @2) + (5:46 @3) + (48:40 @4) + (6:12 @5) 11.54 km (5:18 / km) +248m 4:48 / km
ahr:150 max:181 shoes: Inov-8 Roclite 243, 2nd pair

400m intervals

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