Training Log Archive: Swisstoph

In the 1 days ending Feb 12, 2008:

activity

time

miles

+ft

Bike, Trail Run, Bike

46:53

7.06

(6:38)

11.36

(4:08)

Bike Commute

25:00

5.0

(5:00)

8.05

(3:06)

Strength and Stretching

5:00

Total

1:16:53

12.06

19.41

[1-5]

1:11:53

1:16

0:00

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike, Trail Run, Bike 46:53 7.06 mi (6:38 / mi)
ahr:161 max:172 shoes: Asics Trabuco (Rusty Coffee)

Jack Quinn's Running Club. (5)
Bike To/From: 20:00, 3.93 miles.
Run: 26:53, 3.13 miles.

Strength and Stretching (Stretching) 5:00 [0]