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Training Log Archive: Kat

In the 1 days ending Aug 31, 2007:

activity # timemileskm+m
  Running1 1:52:00 9.32(12:01) 15.0(7:28)
  Stretching1 5:00
  Total1 1:57:00 9.32 15.0
  [1-5]1 1:52:00

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Fr

Friday Aug 31, 2007 #

Running (trail) 1:52:00 intensity: (30:00 @2) + (1:07:00 @3) + (15:00 @4) 15.0 km (7:28 / km)
shoes: Orange Asics

Harriman training, day 4. Kseniya and I did a long trail run on the Hogencamp map. Excellent physical training (hills, rocks, etc.) and decent navigation practice as well, since we lost the trail a few times. Kseniya is in really good shape! With good runs, I bet she could beat just about anybody at the US Champs.

Stretching 5:00 [0]

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