Running (trail) 1:52:00 15.0 km (7:28 / km) shoes: Orange Asics
Harriman training, day 4. Kseniya and I did a long trail run on the Hogencamp map. Excellent physical training (hills, rocks, etc.) and decent navigation practice as well, since we lost the trail a few times. Kseniya is in really good shape! With good runs, I bet she could beat just about anybody at the US Champs.