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Training Log Archive: Kat

In the 1 days ending Mar 20, 2009:

activity # timemileskm+m
  Strength Training1 55:00
  Cross-Training1 10:00
  Stability1 5:00
  Stretching1 5:00
  Total1 1:15:00
  [1-5]1 1:10:00

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Fr

Friday Mar 20, 2009 #

Cross-Training (stepper level 7-8) 10:00 [2]

Strength Training 55:00 [1]

Usual stuff in the gym. As Jörgen suggested, I did squats half-standing on a board, and it was SO much better.

Stability 5:00 [1]

Eccentric exercises with 45 kgs today.

Stretching 5:00 [0]

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