Training Log Archive: Kat

10th time seeing Jörgen today. He had me do a test to measure my flexibility, balance, and general form when doing exercises. Then he showed me the proper way to do ab exercises, since I failed that one. I know what I need to work on!

A ~4km course on Nacka which Boris designed for me, with about 20 controls on either cliff or rocks. There was snow on the ground, but it was only deep in a couple of places, so runnability was usually ok. Goal was to practice routine for each control circle and also know where I was at all times. I give myself an A+ for effort, but a B for results. I have no idea what happened on the 9th control. It was a very vague area and I couldn't relate the map to the terrain at all. Then I headed to the 10th control and even thought I found it, although it's obvious from the GPS route that I didn't....It was good again after that. Map here.