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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 1 days ending Apr 12, 2009:

activity # timemileskm+m
  Strength Training1 55:00
  Stability1 15:00
  Cross-Training1 10:00
  Stretching1 5:00
  Total1 1:25:00
  [1-5]1 1:20:00

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Su

Sunday Apr 12, 2009 #

Cross-Training (biking) 10:00 [2]

Strength Training 55:00 [1]

Legs felt slightly fatigued after the two orienteering sessions, but still good.

Stability 15:00 [1]

Stretching 5:00 [0]

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