Training Log Archive: KatIn the 1 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: Tiomila 2009
Running warm up/down 11:00 [2] 1.83 km (6:00 / km)
shoes: 2008 VJ Integrators
Warming up for the race, with some stretching and breaks in between.
Orienteering 39:07 [5] 5.77 km (6:47 / km)
ahr:169 max:177 shoes: 2008 VJ Integrators
EVENT: Tiomila
TEAM: OK Linné 3: Emma Isaksson, Lena Kask, Kat Orekhova, Jennie Hellström, Mari Troeng
COURSE: 5 km, 19 controls, ungaffled
MY RUN: Passed people to the first and second controls, then a bit shaky to the third because I was turning the map over to check the code. I was also getting frustrated because all the girls around me were slower and were following me, so I wasn't getting any help. But then on the way to #7, a fast one passed me and we were together for the rest of the course. It was awesome - we just kept passing people and nobody else could stay with us. Really tiring and really fun. Ran up all the hills. :)
RESULTS: 7:49 min/km officially, 42/307 finishers on my leg, was 111 when Lena exchanged to me, and 85 when I finished. Our team was 103/288 finishing teams. Quickroute.
TEAM: OK Linné 3: Emma Isaksson, Lena Kask, Kat Orekhova, Jennie Hellström, Mari Troeng
COURSE: 5 km, 19 controls, ungaffled
MY RUN: Passed people to the first and second controls, then a bit shaky to the third because I was turning the map over to check the code. I was also getting frustrated because all the girls around me were slower and were following me, so I wasn't getting any help. But then on the way to #7, a fast one passed me and we were together for the rest of the course. It was awesome - we just kept passing people and nobody else could stay with us. Really tiring and really fun. Ran up all the hills. :)
RESULTS: 7:49 min/km officially, 42/307 finishers on my leg, was 111 when Lena exchanged to me, and 85 when I finished. Our team was 103/288 finishing teams. Quickroute.
Running 8:23 [2] 1.28 km (6:33 / km)
ahr:132 max:147 shoes: 2008 VJ Integrators
Cool-down jog with Sandra. Tendons hurting and quads REALLY sore, so I was happy to stop.