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Training Log Archive: Kat

In the 1 days ending Mar 25, 2011:

activity # timemileskm+m
  Strength Training1 20:00
  Running1 20:00 1.32(15:07) 2.13(9:23)
  Cross-Training1 10:00
  Total1 50:00 1.32 2.13

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Fr

Friday Mar 25, 2011 #

Cross-Training (Elliptical) 10:00 [2]

Strength Training (PT) 20:00 [1]

Running (treadmill (PT session)) 20:00 [2] 2.13 km (9:23 / km)
shoes: Asics Cumulus 11 (Nov 2009)

No pain, a bit of swelling.

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