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Training Log Archive: juliendethier

In the 1 days ending Dec 20, 2012:

activity # timemileskm+m
  Running3 1:31:54 12.04(7:38) 19.38(4:45)
  Total3 1:31:54 12.04(7:38) 19.38(4:45)
averages - sleep:9

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Th

Thursday Dec 20, 2012 #

4 PM

Running warm up/down 28:52 [1] 5.82 km (4:58 / km)
slept:9.0 shoes: Lunarglide 4

5 PM

Running (entrainement piste) 34:00 [5] 7.77 km (4:23 / km)
shoes: Lunarglide 4

6 PM

Running warm up/down 29:02 [1] 5.79 km (5:01 / km)
shoes: Lunarglide 4

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