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Training Log Archive: juliendethier

In the 1 days ending Jul 1, 2013:

activity # timemileskm+m
  Running2 56:23 7.81(7:13) 12.57(4:29)
  Total2 56:23 7.81(7:13) 12.57(4:29)
averages - sleep:9

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Mo

Monday Jul 1, 2013 #

5 PM

Running warm up/down 19:19 [1] 4.22 km (4:35 / km)
slept:9.0 shoes: Lunarglide 4+

Running intervals (entrainement stade) 24:00 [5] 6.0 km (4:00 / km)
shoes: Adizero adios

6 PM

Running warm up/down 13:04 [1] 2.35 km (5:34 / km)
shoes: Lunarglide 4+

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