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Training Log Archive: juliendethier

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running6 3:55:52 28.61(8:15) 46.04(5:07)
  Total6 3:55:52 28.61(8:15) 46.04(5:07)

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

1 PM

Running warm up/down (Cross Liège) 30:00 [1] 5.0 km (6:00 / km)

2 PM

Running race (Cross Liège) 26:00 [5] 7.5 km (3:28 / km)
shoes: Adidas (cross)

Running warm up/down 15:00 [1] 2.3 km (6:31 / km)

Saturday Dec 10, 2011 #

4 PM

Running 24:38 [1] 4.26 km (5:47 / km)
ahr:134 max:152 shoes: Lunarglide rouge

Friday Dec 9, 2011 #

12 PM

Running (tests sur tapis roulant) 25:00 [5] 5.54 km (4:31 / km)
shoes: Lunarglide rouge

5 PM

Running 45:00 [1] 8.5 km (5:18 / km)
shoes: Lunarglide rouge

Thursday Dec 8, 2011 #

Note
(rest day)

Wednesday Dec 7, 2011 #

5 PM

Running 1:10:14 [3] 12.94 km (5:26 / km)
shoes: Lunarglide rouge

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