In the 7 days ending Dec 11, 2011:
Running warm up/down (Cross Liège) 30:00 [1] 5.0 km (6:00 / km)
Running race (Cross Liège) 26:00 [5] 7.5 km (3:28 / km) shoes: Adidas (cross)
Running warm up/down 15:00 [1] 2.3 km (6:31 / km)
Running 24:38 [1] 4.26 km (5:47 / km) ahr:134 max:152 shoes: Lunarglide rouge
Running (tests sur tapis roulant) 25:00 [5] 5.54 km (4:31 / km) shoes: Lunarglide rouge
Running 45:00 [1] 8.5 km (5:18 / km) shoes: Lunarglide rouge
Note (rest day)
Running 1:10:14 [3] 12.94 km (5:26 / km) shoes: Lunarglide rouge
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