Training Log Archive: juliendethierIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
Running warm up/down (Grand jogging de Verviers) 21:34 [1] 4.06 km (5:19 / km)
slept:9.0 shoes: Lunarglide 4+
Running race (Grand jogging de Verviers) 46:49 [5] 13.06 km (3:35 / km)
shoes: Adizero adios
Running warm up/down (Grand jogging de Verviers) 10:41 [1] 1.95 km (5:29 / km)
shoes: Lunarglide 4+
Saturday Jun 15, 2013 #
Running (endurance) 41:24 [1] 9.08 km (4:34 / km)
slept:9.5 shoes: Lunarglide 4+
Friday Jun 14, 2013 #
Note
rhr:39 (rest day)
Thursday Jun 13, 2013 #
Running (endurance) 50:51 [1] 9.61 km (5:17 / km)
shoes: Lunarglide 4+
Wednesday Jun 12, 2013 #
Running (endurance) 47:04 [1] 10.68 km (4:24 / km)
slept:8.5 shoes: Lunarglide 4+
Tuesday Jun 11, 2013 #
Running warm up/down 21:13 [1] 4.24 km (5:00 / km)
shoes: Lunarglide 4+
Running intervals (entrainement stade) 21:00 [5] 4.9 km (4:17 / km)
slept:9.0 shoes: Adizero adios
Running warm up/down 16:23 [1] 2.69 km (6:05 / km)
shoes: Lunarglide 4+
Monday Jun 10, 2013 #
Note
slept:7.5 (rest day)