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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JWS

In the 1 days ending Dec 12, 2011:

activity # timemileskm+m
  cycling1 1:00:00
  walking 1 30:00
  Total2 1:30:00
averages - sleep:6 rhr:42 weight:90.7kg

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1:30
0:00
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Mo

Monday Dec 12, 2011 #

walking 30:00 [3]

6 AM

cycling intervals 1:00:00 [3]
ahr:136 max:160 rhr:42 slept:6.0 weight:90.7kg

Good intervals on Mag trainer with Anne
15min warmup
8 x 3min on at AT + 2 min off
15 min cooldown

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