Training Log Archive: MARS1

In the 1 days ending Feb 1, 2012:

activity

time

miles

+ft

Road Biking

36:50

8.25

(4:28)

13.28

(2:46)

Strength

8:00

Total

44:50

8.25

13.28

averages - sleep:10 weight:192.4lbs

0:44

0:00

7 AM

Strength (Pullups) 8:00 [3] ****
slept:5.0 shoes: ASIC Cross Trainers

Road Biking 36:50 [3] *** 8.25 mi (4:28 / mi)
slept:5.0 weight:192.4lbs shoes: ASIC Cross Trainers