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Training Log Archive: Sludo

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Running1 44:15 5.03(8:48) 8.1(5:28) 209
  Total1 44:15 5.03(8:48) 8.1(5:28) 209
  [1-5]1 44:14

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Tu

Tuesday Nov 24, 2015 #

8 PM

Running 44:15 intensity: (1 @0) + (4:17 @1) + (15:42 @2) + (24:15 @3) 8.1 km (5:28 / km) +209m 4:50 / km
ahr:150 max:162 shoes: RocLite 243 #2

Little pootle about. Knee not great but think I've been sat awkwardly at work.

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