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Training Log Archive: Sludo

In the 1 days ending Jun 22, 2016:

activity # timemileskm+m
  Running1 18:47 2.0(9:25) 3.21(5:51) 73
  Total1 18:47 2.0(9:25) 3.21(5:51) 73

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Wednesday Jun 22, 2016 #

10 PM

Running 18:47 [2] 3.21 km (5:51 / km) +73m 5:15 / km
shoes: RocLite 243 #3

long run. knee really crap. stumbling over in the dark woods (didn't take headtorch) - good harvester training. still manic at work.

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