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Training Log Archive: dcreekp

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  road running3 56:42 7.27(7:48) 11.7(4:51)
  Total3 56:42 7.27(7:48) 11.7(4:51)

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Saturday Nov 4, 2017 #

1 PM

road running (warmup) 16:59 [3] 2.7 km (6:17 / km)
shoes: xtalon 225

back where xc began
2 PM

road running (Priory Relay) 16:38 [3] 4.2 km (3:58 / km)
shoes: xtalon 225

the relay fun but felt unfit

Friday Nov 3, 2017 #

1 PM

road running (Mansfield park) 23:05 [3] 4.8 km (4:49 / km)
shoes: fs lite4

first run in a while, my left knee hurts still

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