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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Nov 8, 2014:

activity # timemileskm+m
  Orienteering1 27:47 3.11(8:57) 5.0(5:33)15c
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 39:47 4.35(9:09) 7.0(5:41)15c

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Sa

Saturday Nov 8, 2014 #

Orienteering race (Lotto-OL) 27:47 [4] * 5.0 km (5:33 / km)
15c

C • Und, (wieviel) gewonnen im ... 3

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

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