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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Swimming1 45:00
  Cycling1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Strength1 15:00
  Total1 1:20:00 3.73 6.0

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Th

Thursday Nov 13, 2014 #

Swimming 45:00 [1]

Cycling 20:00 [1] 6.0 km (18.0 kph)

Strength 15:00 [1]

First strengthsession since ages.. But a very short one.

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