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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 1:42:11 10.93(9:21) 17.59(5:49) 278
  Cycling1 30:00 7.15(14.3/h) 11.5(23.0/h) 139
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total2 2:37:11 20.56(7:39) 33.09(4:45) 417

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Su

Sunday Apr 24, 2016 #

11 AM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 1:42:11 intensity: (1:00:00 @3) + (42:11 @4) 17.59 km (5:49 / km) +278m 5:23 / km

Ergebnisse -> http://obasen.orientering.se/winsplits/online/no/d...
7 PM

Cycling 30:00 [1] 11.5 km (23.0 kph) +139m

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