Training Log Archive: BojeIn the 1 days ending Mar 7, 2017:
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Tuesday Mar 7, 2017 #
10 AM
Cycling (Rolle) 40:01 20.7 km (31.0 kph)
ahr:147 max:164
7 PM
Cycling intervals (Rolle) 1:10:02 40.0 km (34.3 kph)
ahr:157 max:186
10min warm up 25 km/h 150 Watt
1x 8min 35 km/h 250 Watt (2:00 pause)
2x 4min 40 km/h 300 Watt (2:00 pause)
4x 2min 45 km/h 350 Watt (1:30 pause)
4x 1min 52 km/h 450 Watt (1:00 pause)
1x 4min 40 km/h 300 Watt (2:00 pause)
10min cool down 25 km/h 150 Watt
1x 8min 35 km/h 250 Watt (2:00 pause)
2x 4min 40 km/h 300 Watt (2:00 pause)
4x 2min 45 km/h 350 Watt (1:30 pause)
4x 1min 52 km/h 450 Watt (1:00 pause)
1x 4min 40 km/h 300 Watt (2:00 pause)
10min cool down 25 km/h 150 Watt