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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Orienteering1 58:26 5.33(10:58) 8.58(6:49) 290
  Running2 50:05 5.12(9:47) 8.24(6:05) 149
  Total2 1:48:31 10.45(10:23) 16.81(6:27) 439

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Fr

Friday Apr 20, 2018 #

12 PM

Running 30:48 [1] 5.46 km (5:39 / km) +69m 5:18 / km

9 PM

Running warm up/down 19:17 [1] 2.78 km (6:57 / km) +80m 6:04 / km

Orienteering race 58:26 intensity: (8:26 @2) + (40:00 @3) + (10:00 @4) 8.58 km (6:49 / km) +290m 5:50 / km

Tiomila testlauf. Katastrophe.

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