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Training Log Archive: Boje

In the 1 days ending Dec 20, 2018:

activity # timemileskm+m
  Running2 2:10:06 16.54(7:52) 26.62(4:53) 896
  Total2 2:10:06 16.54(7:52) 26.62(4:53) 896

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Th

Thursday Dec 20, 2018 #

9 AM

Running 1:15:05 [2] 17.45 km (4:18 / km) +570m 3:42 / km

En runde pa grusvei hjemmefra. Løp i passelig fart.
2 PM

Running 55:01 [1] 9.17 km (6:00 / km) +326m 5:06 / km

Med Helmut pa stier rundt Tannenburg. Veldig flott skog og fine stier i dette omradet.

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