Training Log Archive: BojeIn the 7 days ending Jun 11, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Jun 11, 2015 #
Running 45:45 [2] 8.95 km (5:07 / km) +92m 4:52 / km
(injured)
Løp ikke noe nedoverbakke (tok T-bane tilbake) for å unngå for høy belastning for kneet.
Running 27:56 [2] 5.05 km (5:32 / km) +126m 4:55 / km
(injured)
Wednesday Jun 10, 2015 #
Running 15:51 [1] 2.48 km (6:23 / km) +97m 5:21 / km
Orienteering 44:33 [1] *** 3.99 km (11:10 / km) +112m 9:47 / km
30c (injured)
Running 4:00 [1] 0.8 km (5:00 / km)
Tuesday Jun 9, 2015 #
Swimming 40:00 [1]
Aqua jogging 20:00 [1]
Strength 30:00 [1]
Orienteering 1:07:49 [1] *** 7.21 km (9:25 / km) +273m 7:55 / km
16c (injured)
Running 5:21 [1] 0.67 km (7:58 / km) +39m 6:10 / km
Monday Jun 8, 2015 #
Cycling 1:26:18 [1] 33.4 km (23.2 kph) +540m
Orienteering 46:05 [1] ** 6.02 km (7:39 / km) +118m 6:58 / km
12c
Sunday Jun 7, 2015 #
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
Orienteering race (WC Middle) 48:56 [4] 7.5 km (6:31 / km) +290m 5:28 / km
20c
Saturday Jun 6, 2015 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Orienteering race (WC Sprint) 15:31 3.8 km (4:05 / km) +95m 3:38 / km
17c
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Friday Jun 5, 2015 #
Note
(injured) (rest day)